Ergolates will help you get fit and stay healthy!
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About Us
Ergolates is an exercise and health methodology based on a combination of Joseph Pilates principles, Ergonomics, Naturopathy and Trager Movement therapy principles.
In essence it is the result of taking the best of each of the above areas, to create a repertoire of exercises that adapts therapeutic and esthetic principles into a workout and lifestyle method, (which includes a holistic “way of thinking” )
.Why Ergolates????
Many tiny fractures can develop over time. Before a person sees a doctor about increased back pain and muscular inflammation, the tiny fractures and muscular imbalances have time to accumulate, This waiting period increases the possibilty for a deformity of the spine and musculature.
Ergolates is a plan and exercise methodology devised to make postural correction and help correct pain and ugly postural imbalances. The plan consists of: Safe movement for exercise and everyday living, Postural strengthening for all 29 stabilizers in the trunk region, positive affirmations and oscillating movements that help release back pain, increase lymphatic circulation.